2day’s wod was a killer! The warm up alone was 500 dbl unders! Flight simulater: 5 dubs, stop then 10,15,20,25,30,35,40,45,50, then go back down 45,40, all the way back to 5 w/ each set unbroken! If u trip u gotta do that set all over again. Here’s my reps 5-40. I finished in 8:14. Cutoff was 10 mins